Playing with the Voice is fun and uplifting and brings joy, relaxation and presence and it is a great tool to allow the body to heal itself. The energy of the flowing prana goes where it is needed in our body. You will be pleasantly surprised about how energized, refreshed and relaxed you will feel! The resonance helps removes toxins and negative thinking.
Practice ‘So Hum’ (I Am All) Meditation for 3 minutes before going to bed. It will move your mind from a state of activity to one of silence and stillness.
Would you like to have better sleep and feel more grounded and relaxed, then ‘Yoga Nidra’ is for you!
It is a great practice to do just before bedtime. And, you can experience an introductory 25-minute ‘Yoga Nidra’ practice with me on August 21st on Zoom.
Sitali Pranayama is an easy and cooling breathing technique where you inhale through a curled tongue and exhale through the nose. It brings coolness in just 3-5 minutes and helps lower blood pressure for people with high blood pressure.
The month of July is asking you to slow down, reflect, let go and reconnect with your inner truth before making big moves. It is important to nurture your connection to your higher self and be in nature.
This short video gives an introduction to “Humming” with demonstration and is a very popular and effective voice tool for healing of the body. The hum is an extra-ordinary sound and by using it we can change our resonant frequency.