Breath Work
Blends ancient wisdom and knowledge supported by evidenced based international research affirming that training and using your breath can balance and support your well-being and healing.
Breath is sound so sound resonances connect easily to breath work sequences and it naturally increases the body’s vibrational resonance.
We want to guide you and your breath to work together to achieve all that life can give you.
Monthly Group Class
A group class with a Breath Work (Pranayama) sequence on Zoom & in person
Every 4th wednesday of the month at 7pm
Cost: $25
This is where we will go over your current relationship with your breath and fine tune to maximize the power of your personal breath.
We will go over your overall health, your goals and how your general energy is doing.
You will get written and on-line videos as resources.
The cost is: $85
You can begin with 4-week program with option of building up to a 7-week program.
Remember your body needs time to change with the introduction of new tools and habits.
You will get writtena nd on-line videos as resources.
4 week program cost: $395
7 week program cost: $680
Monthly Group Class
Every 3rd Wednesday of the month at 7pm
On zoom only
Cost: $25
Each session will bring harmony to your body, mind and spirit with you either sitting or lying comfortably on your yoga mat with a blanket and pillow.
You will receive the sound vibrations from the healing bowls, toning with my voice, mantras and breath work as well as other acoustic helpers.
The cost is: $60
Every week we go deeper with….
4 week program cost: $205
Sound Healing
Sound healing (Frequency Medicine) is a growing science and works beneath the conscious mind, shifting our body, mind and soul through the power of vibrations that relieve stress, accelerating healing right down to the cellular level.
John Stuart Reid has proven that low vibrating sounds less than 10 Hertz bring the most healing.
A prime example is ‘humming’, that is a great for stimulating our vagus nerve to move us out of the fight and flight mode to return us to our parasympathetic mode.
Other Special Services
Guided Meditation
Meditation is a practice that involves training the mind to focus on the present
moment and to achieve a calm state. It is a wonderful tool to discover your true
inner nature by clearing the mind and breaking habits, belief systems that don’t
serve you well.
Breath Work is key to meditation because the mind follows the breath and breath
is sound. So, these meditation classes brings several elements together to bring
harmony, relaxation and vibrant health into your life.
You have the opportunity to discover that constant quiet space within you!
Monthly Group Class – 2 nd Thursday at 7 pm Cost: $25
Private classes or series of classes are available upon request
Workplace/Community Program
- We can make a tailor-made program for managers etc.
- You will discover the life changing ‘POWER OF THE BREATH’.
- This can help you and your team be more efficient and clear headed.
- It can be a one-time workshop or a series of workshops
- Prices vary so please contact us to get a quote
Childrens Private Breath Work
- Children are naturally in tune with their energy and respond quickly to healing resonances sessions that are offered in a light and creative way.
- Try a private class to dig deep.
- Prices vary so please contact us to get a quote
Check Out Our CD!
Just one example of Sound Healing
Listen to one of the Songs
As a yoga teacher/trainer for children and families, I have been inspired by the children and teens in my classes as well as by the love of music.
These interactive YOGA sing-along songs for children are accompanied by the children’s story, “All the Colors of Your Hands’ dedicated to the Rainbow People, the original people of the Earth, who lived in purity, love and joy many, many eons ago. These catchy and lively songs awaken the hearts of children and adults.
This music CD is a good accompaniment to children’s music camp, story telling circles, yoga birthday parties and family yoga.
Special Thank You to all involved!
Susan Sweeney Hermon – Celtic Harpist
Reiko Lokker – Violin teacher, performer
Sylvia Larrass – Director, performance, arrangement of songs
Francis Siddhartha Houleo – Vocals
Anamda Sly – Healing Resonances, composer & author of 3 songs
Berdhanya Swami Tierra – Spiritual Teacher, lyrics of “I Am All”
Sandra Penaloza, Graphic Designer
Quddus Gordon – Sound Engineer, musician
Christiane Ryan. – artist, translator and editor