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Solfeggio Frequency – 396 Hertz to Release Guilt & Fear
This specific frequency is called "The Liberator" which is liberation from fear and guilt and creates balance, containment and releases heavy emotions. iIt is important to set your intention for healing and to begin using a specific breath. Berdhanya Swami...
Charging our Connective Tissue (fascia) with a Deep Breath
Learn about one aspect of the power of our breath – charging our fascia with a deep breath as explained by Dr. Catherine Clinton, Naturopathic Doctor and Founder of the Quantum Biology Health Institute.
Jump into Spring
Enjoy the energy of the Spring singing bowls with this audio recording. It will help increase your passion to do new things, start new projects and just feel more energetic with a spring in your every step!
The Power of Healing Naturally
In numerology, March 2026 is the month that carries the powerful Universal Month vibration of 4, which represents discipline, stability, responsibility and grounding. To stay centered, relaxed and balanced, you are invited to take a few minutes to experience the many benefits of the 174 Solfeggio Frequencies using a special breath and a 11 minute audio recording of this frequency by Kluane Takhini, Musician, Composer and Music Producer.
174 Solfeggio Frequency for Healing and Relaxation
Learn this easy breath work practice combined with 174 Hz Solfeggio Frequency that resonates deeply with the body, increasing relaxation, grounding, increased feelings of security and pain relief e.g. physical discomfort like migraines, back pain, etc.
The music is credited to Musician – Kluane Takhini who also shares some of his research of the benefits of the Solfeggio Frequencies.
Fascia, Breath & Cerebral Spinal Fluid
Dr. Catherine Clinton explores the relationship between fascia, breath, and our cerebrospinal fluid. See what happens when our breath compresses our fascia network and starts the circulation of our our Cerebral Spinal Fluid (CSF).
Healing with Schumann’s Resonance – Audio recording
Would you like to experience natural healing with ‘Schumann Resonance’ which is a vibration that corresponds with our Earth’s natural frequency (electromagnetic field). They are low frequency electro-magnetic waves starting at 7.83 Hertz that travel around the Earth in the cavity between the surface and the ionosphere.
Here is an audio recording by ‘Meditative Mind’ that you can do just before bed for 5 minutes and do for 7 days to start to experience the healing benefits of this resonance.
Love & Compassion is in the Air
February is the Heart Opening Month, a time to connect with family, friends, colleagues and whoever appears in your life. The astrology this month is pointing out big changes! Learn more about some of the planets changing signs, transits, the traits of Aquarius, and the Fire Horse moving us quickly as the new higher energy comes in.
You can build a better world for yourself, with community becoming increasing more important. – to give and to receive, to support one another. And vibrate the healing frequency of February with sound healing like humming, singing, toning, mantra, breath work or healing meditation. Listening to the Earth’s Frequency, the Schumann Resonance can bring energetic healing to the body.
A Valentine Family Day Festivity Event at Lindenlea Community Centre
Join this Family Day event with Coffee House presentations (Tai-Chi, Flamenco Dancing, musicians and poets) at ‘Lindenlea Community Centre’ in Ottawa on Valentine’s Day – February 14th, starting at 12:30 pm. Also note that on this special February 14th day – Jonathan and Andi Goldman will host on-line the 24th Annual World Sound Healing Day Event to heal the Earth with Love and Compassion.