This 30 minute Pranayama (Breath Work) Sequence will regenerate your nerves and whole nervous system, invigorating your whole brain bringing focus, calmness and peace.
It is my gift to you to practice this breath work sequence for 7 days to see the power of your breath, the yoga movement, the resonance of humming/singing bowls and meditation.
Shanti,
Anamda
Singing bowls – bringing gratitude and joy together in harmony. Merry Christmas everyone!
“Joy” is key to this month of December which is the universal month of 12 = 1 + 2 = 3 (positive mind). It is the time to express and create joyfully from the heart during this Holiday Season. Learn more about the “Fire Horse Year – 2026 and the offerings of Healing Resonances this month.
Horses and all animals are our teachers and bring healing to us in any moment! Learn more about the healing power of Candice Webster and her horses. And take time, to listen to what your animal is telling you. They will love to speak to you in a more subtle way!
‘Horses don’t just reflect who we are. They remind of us who we have always been.’
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