Flow With Life
Accepting the Flow of Life and following your passion brings new beginnings and experiences. Check two evening programs this month that will bring you into a place of contentment, clarity and direction.
Part 2 – Toning the Vagus Nerve
There are some very simple ways to increase your vagal tone when you feel sluggish, tired, weak and unsteady. Just splashing cold water on your face or taking a cold shower can work miracles!
Shining Hearts with Sound Toning- February
Tone your heart during this Heart Month of Love – Sound Healing & Toning evening with Anamda. It will be offered on Zoom and in person. For more info: info@healingresonances.ca
The Miracle of Breathontology (Breath Work)
Breathing correctly will give you a new lease on life. You will enjoy better health, increased energy, decreased stress and have a strong focused mind.
Ujjayi Breath (Victory Breath or Ocean Breath)
Ujjayi Breath is the most common form of breath control used in yoga. It is used in yoga to create a sound that assists you in synchronizing your movements with your breath.
The Birth of ‘Healing Resonances’
Anamda’s passion is to bring Breathwork, Meditation and Sound together into ‘HEALING RESONANCES’ to harmonize your body, mind and spirit. Breath/Sound + Frequency = Healing Resonances.