Join this 6-week Breathontology (Breath Work) & Sound Work series. Evidenced research has shown that Breath Work is very powerful, helping the body heal itself with decreased inflammation, decreased anxiety, increased immune function, improved metabolism etc. Your breath is powerful and you can regulate your breath to increase your vitality with simple breathing techniques and warm-ups, including sound healing with mantras, humming, voice toning and the over-toning of singing bowls that have a mix of healing resonances facilitating the body to heal itself. It usually takes 6-wks for the body to integrate the work. Activate your inner warrior now with this life changing series of classes.