Our Blog
Sitali Pranayama – The Rolled Tongue Breath
Sitali Pranayama is an easy and cooling breathing technique where you inhale through a curled tongue and exhale through the nose. It brings coolness in just 3-5 minutes and helps lower blood pressure for people with high blood pressure.
Relaxing/Balancing Your Nervous System
Have fun and be joyful in all you do this month of August. It is the perfect time to open your heart up to your passion and abundant living! Stay cool and relaxed with “Yoga Nidra for Sleep.”
JOHN STUART REID & THE CYMASCOPE
“From formlessness comes form. Just add sound says, John Stuart Reid.”
Learn more about sound made visible by the Cymascope, invented by John Stuart Reid, English Sonic Acoustic Scientist.
This video gives a good overview of how sound is made visible and its healing properties, one example being chronic pain
How to Enhance Your Sleep Patterns
Do you want to have a easier and deeper, uninterrupted sleep regularly? Sound healing is the natural way to induce relaxation and good sleep. Check out the heart-opening music of Barry Goldman & Meditative Mind – with the powerful and beautiful mantra – ‘Om So Hum, I am All, the Universe’.
Reflect and Let Go
The month of July is asking you to slow down, reflect, let go and reconnect with your inner truth before making big moves. It is important to nurture your connection to your higher self and be in nature.
How Sound Repairs Red Blood Cells – John Stuart Reid
Here is a short video where John Stuart Reid, Acoustic-Physics Scientist, reviews his leading edge experiments to show how sound repairs red blood cells n the body.
Happy Summer Solstice
This beautiful high frequency mantra, connects with the wisdom of Ganesha – guardian of beginnings and master of inner balance. Listening to it will open the path for inner growth and balance!
The Complete Guide To Sound Healing
Power of sound over the mind! It is all in the intention with Sound Healing in the Body. David Gibson with The Global Institute of Sound Healing, author of he book – ‘The Complete Guide to Sound Healing’ explains the healing power of sound in this video.
Conscious Humming Instructional with Jonathan Goldman
Author of the “The Humming Effect, Sound Healing for Sound & Happiness”, Jonathan Goldman demonstrates how to hum consciously as well as the many therapeutic effects.