Dr. Catherine Clinton gives a good over-view of how electro-magnetic fields in the heart and the cells of the body hold information. Electric magnetic fields hold energy and information and the same with the heart. ‘Heart Brain Coherence’ – is based on research pioneers in this field – Heart Math Institute, Dan Winter, etc. When this heart E/M field is entraining the E/M field of the brain many remarkable things happen.  We start to become wired in our frontal lobe with rational thoughts and have a balanced nervous system, the two branches – sympathetic and para-sympathetic system.

Many of us live in the sympathetic dominant life from our life schedules and also because we are being impacted by the news, chaos, destruction happening and the division that is happening in our society.

Entering a state of heart coherence allows us to find balance in the nervous system and it translates and impacts our immune system, hormonal and metabolic system, etc. She has several heart coherence exercises that you can check out on her website/video.